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March 31, 2023
Is Optifast A Good Way To Lose Weight?

When patients need a jump start on their weight loss journey, the OPTIFAST® meal replacement system can be an essential tool. Using OPTIFAST®, patients may lose as much as 3 pounds a week for women and 5 pounds a week for men. On average, patients lose over 50 pounds during the OPTIFAST® program. Many patients […]

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March 30, 2023
What To Expect During Dietary Counseling

Dietary counseling is a crucial part of a successful weight loss process. A nutritionist can help you understand how different foods affect your body and make an eating plan that is healthy and results in weight loss. During your first appointment, you can expect your nutritionist to explore your reasons for losing weight and your […]

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March 29, 2023
How Long Does It Take To See Results From OPTIFAST?

The Weight and Wellness Institute uses OPTIFAST® in its weight loss programs. We are the only certified provider of OPTIFAST® in Rhode Island. OPTIFAST® is a meal replacement system that can help with weight loss. It is more nutritionally balanced than over-the-counter alternatives and prescribed under medical supervision.  Weight loss varies based on doing the […]

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January 16, 2023
Can You Eat Food on the Optifast Program?

Losing weight, getting healthy, and feeling your very best is often at the top of the list for many people - though the follow-through is often tough. Under the careful supervision of experienced medical staff, the Optifast program offers the ability to finally get the weight off and transform your health. And it has been […]

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January 13, 2023
What is Optifast and How Does it Work?

Losing weight and boosting your overall health and wellness is tough - especially when you don’t know where to turn. There are so many fad diets that get promoted, as well as influencers on social media who claim to have the secret to weight loss all figured out.  Sometimes, you just need to turn to […]

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November 15, 2022
How a Psychologist Can Help You Lose Weight

Weight is something many people struggle with. You try dieting and exercise but nothing seems to work, at least not for the long term. The problem with diets is that they often produce short term results. As soon as you go back to eating the way you did before the diet, the weight comes back […]

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November 9, 2022
How Cognitive Behavioral Therapy Can Help You Lose Weight

Have you been trying to lose weight without success? Losing weight is one of the most difficult things to do, but it is one of the most beneficial to your health and well-being. When other strategies have failed, it may be time to try psychology. The reason many people are overweight is because of a […]

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The Weight & Wellness Institute
1170 Pontiac Avenue
Cranston, RI 02920
Tel: 401-895-9937 | Fax:
Monday | 8:00am - 4:30pm
Tuesday | 8:00am - 6:30pm
Wednesday | 8:00am - 4:30pm
Thursday | 8:00am - 6:30pm
Friday | 8:00am - 12:00pm
Saturday | Closed
Sunday | Closed

Contact our office today to schedule your appointment!

1170 Pontiac Avenue Cranston, RI 02920
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