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The Importance of Regular Exercise Evaluation

March 29, 2024
The Importance of Regular Exercise Evaluation

A regular exercise evaluation, also known as a physical fitness assessment, can provide information about your physical fitness level and identify your weaknesses and strengths. It can also help ensure that you and your healthcare provider or weight loss coach work together to achieve your goals. Regular exercise evaluations are invaluable tools to help you understand where you are, how far you have come, and where you need to go.

Why Regular Exercise Evaluation is Important

No matter where you are on your weight loss or fitness journey, regular exercise evaluation is a vital tool. If you are just beginning on this path, this evaluation can help you take an honest look at your fitness and help you identify your next steps, as well as where you ultimately want to be and what goals you want to set. Regular exercise evaluations also play a crucial role in identifying your physical fitness strengths and weaknesses. With this information, you will know where to focus your physical efforts the most. Your trainer can also use the results to customize an exercise plan for you. 

Along your journey, regular exercise evaluations can also help you monitor your progress, see measurable results that reveal just how far you have come, and motivate you to keep up the great work so you can continue to meet your ultimate fitness and weight loss goals. With the information gleaned from your exercise evaluations, your healthcare and weight loss team can better address your challenges and help you focus on the areas where you need to concentrate. They can also show you where your strengths lie and help you celebrate your successes.

Regular exercise evaluations are imperative tools for those who want to better their health, physical fitness, and their weight.

Frequently Asked Questions About Regular Exercise Evaluation

What Does a Regular Exercise Evaluation Consist of?

A regular exercise evaluation consists of the following:

  • Body composition: Hydrostatic weighing, skinfold measurements, and anthropometric measurements
  • Cardiorespiratory endurance: 12-minute run tests, which compare pre- and post-exercise heart and respiration rates
  • Muscular fitness: Push-up tests
  • Musculoskeletal flexibility: Sit and reach tests

What are the Benefits of Regular Physical Activity?

In addition to aiding in your weight loss efforts, physical activity can have many benefits, including:

  • Reducing feelings of depression and stress
  • Improving mood and overall emotional well-being
  • Increasing energy level, motivation, and focus
  • Improving sleep
  • Empowering you to feel more in control
  • Improving bone density, muscle strength, and joint health
  • Lowering the risk of osteoporosis and the risk of falls
  • Helping control weight and prevent obesity
  • Lowering the risk of heart attack, type 2 diabetes, some cancers, and cardiovascular disease
  • Improving memory, concentration, and learning skills
  • Helping manage blood sugar and insulin levels


Get a Regular Exercise Evaluation at South County Weight and Wellness Institute Today

If you live in or near Providence, Rhode Island, and are ready to improve your health and weight, visit us at the South Country Weight and Wellness Institute.

Our team of compassionate and knowledgeable doctors, nurses, exercise physiologists, behavior therapists, and registered dietitians are here for you throughout the entire journey. In addition to our recommended workout routines, we'll offer you the food plans and educational and emotional support you need to lose weight safely and improve your life.

Contact us today to learn more or schedule an appointment. We can't wait to welcome you to the South County Weight and Wellness Institute!

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The Weight & Wellness Institute
1170 Pontiac Avenue
Cranston, RI 02920
Tel: 401-895-9937 | Fax: 401-296-3998
Monday | 8:00am - 4:30pm
Tuesday | 8:00am - 6:30pm
Wednesday | 8:00am - 4:30pm
Thursday | 8:00am - 6:30pm
Friday | 8:00am - 12:00pm
Saturday | Closed
Sunday | Closed

Contact our office today to schedule your appointment!

1170 Pontiac Avenue Cranston, RI 02920
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