If you have ever tried to lose weight or improve your fitness before, you know that doing so doesn't just happen overnight or by accident. It takes dedication and careful planning. Part of the careful planning should include exercise evaluation. Having an exercise evaluation at the beginning of your weight loss journey and routinely throughout […]
Anyone can show up at a gym, buy some exercise equipment, or just start exercising to a YouTube video at any point. While these actions are certainly steps in the right direction for someone who wants to lose weight, they may not be the best steps for a unique individual to take. Exercise and fitness […]
When it comes to weight loss programs and products, you have many choices. However, you want to choose an option that is not only effective but also medically safe and clinically proven to help you take and keep the weight off. Look no further than OPTIFAST®. OPTIFAST® is a comprehensive weight management program combining lifestyle […]
A regular exercise evaluation, also known as a physical fitness assessment, can provide information about your physical fitness level and identify your weaknesses and strengths. It can also help ensure that you and your healthcare provider or weight loss coach work together to achieve your goals. Regular exercise evaluations are invaluable tools to help you […]
When it comes to losing weight, you can and should utilize many different tools to reach your goals. Exercise, dietary and lifestyle changes, medications, and counseling are a few of the more popular ones. However, weight management groups are also a powerful, valuable tool to have in your toolbox if you are on a […]
Many Americans face dietary challenges in their everyday life. Such challenges can make healthy eating problematic in many ways. By working with an experienced nutritional counselor, you can learn more about creative options for eating and how to fuel your body best while respecting your dietary challenges. Common Dietary Challenges in America Lactose intolerance: A […]
Most people with a weight loss or management goal know that they must watch what they eat, exercise regularly, and receive psychological support in order to be successful. However, one piece of this puzzle that is often missing is dietary counseling. Informed dietary choices are critical to a successful weight management journey. Yet, many stumble […]
Do you struggle to lose weight? You’re not alone if so. According to a study in The BMJ, popular diets yield minimal long-term effects for most people. Losing weight may be difficult for so many because a wide range of factors can influence a person’s weight, their ability to lose weight, and their ability […]
Achieving and maintaining a healthy weight can be a challenge. Millions of Americans are overweight and struggle with weight loss. Being overweight can cause a variety of health problems from well known conditions like diabetes and heart disease to the lesser known connection of increased cancer risk. Do you want to lose weight and […]
Many insurance policies cover at least part of the cost of weight management programs. Whether you receive comprehensive coverage may depend on your policy and whether your body weight contributes to a serious medical condition like diabetes or high blood pressure. What Is a Weight Management Program? A weight management program is a medically supervised […]
Are you thinking about joining a weight management group to lose weight? Perhaps you’ve been told that you need to lose weight for your own health and wellness. Maybe you want your clothes to fit better or to feel more confident in a swimsuit. Whatever the reason, you may be more likely to reach your […]
Physical exercise is an essential component of weight loss and maintaining your physical health. However, many people fail to perform a proper exercise regiment. While all physical activity can help burn categories, improper exercise can lead to a lack of muscle development in key areas of your bodies. Even worse, doing more than what your […]
For those who are interested in losing weight, one of the best solutions to incorporate into your life, along with regular exercise, is Optifast. Optifast is a medically-supervised meal replacement program developed in conjunction with Duke Health. Each meal provides 800 to 1,000 calories along with the recommended nutrients needed to help you steadily but […]
Weight management can improve your overall health and your outlook on life. When you decide to take control of your health, you may not know where to start. The media presents conflicting information about food, diet, and exercise. Following the latest fads may be ineffective and dangerous to your health. Over-the-counter supplements and diet aids […]
The Weight and Wellness Institute is Rhode Island's exclusive distributor of Optifast meal replacement products. Optifast is a medically-supervised weight loss product that provides very low-calorie meal replacement. The product line includes shakes, soups, and bars that meet nutritional requirements while helping you quickly lose weight. On average, patients lose about 70 pounds in 26 […]
When patients need a jump start on their weight loss journey, the OPTIFAST® meal replacement system can be an essential tool. Using OPTIFAST®, patients may lose as much as 3 pounds a week for women and 5 pounds a week for men. On average, patients lose over 50 pounds during the OPTIFAST® program. Many patients […]
Dietary counseling is a crucial part of a successful weight loss process. A nutritionist can help you understand how different foods affect your body and make an eating plan that is healthy and results in weight loss. During your first appointment, you can expect your nutritionist to explore your reasons for losing weight and your […]
The Weight and Wellness Institute uses OPTIFAST® in its weight loss programs. We are the only certified provider of OPTIFAST® in Rhode Island. OPTIFAST® is a meal replacement system that can help with weight loss. It is more nutritionally balanced than over-the-counter alternatives and prescribed under medical supervision. Weight loss varies based on doing the […]
Losing weight, getting healthy, and feeling your very best is often at the top of the list for many people - though the follow-through is often tough. Under the careful supervision of experienced medical staff, the Optifast program offers the ability to finally get the weight off and transform your health. And it has been […]
Losing weight and boosting your overall health and wellness is tough - especially when you don’t know where to turn. There are so many fad diets that get promoted, as well as influencers on social media who claim to have the secret to weight loss all figured out. Sometimes, you just need to turn to […]
Weight is something many people struggle with. You try dieting and exercise but nothing seems to work, at least not for the long term. The problem with diets is that they often produce short term results. As soon as you go back to eating the way you did before the diet, the weight comes back […]
Have you been trying to lose weight without success? Losing weight is one of the most difficult things to do, but it is one of the most beneficial to your health and well-being. When other strategies have failed, it may be time to try psychology. The reason many people are overweight is because of a […]